Team Training:

Functional training allows the body to move naturally, which helps increase performance while staying healthy. With the proper "functional" Team Training program, your client's goals can be met regardless of their fitness level. 

This training philosophy will not only meet their immediate goals, but will exceed their long-term expectations. With the proper balance of moblility, strength training and conditioning, our strategically implemented plans will leave your clients healthy and feeling great. 


  • Quarterly programming
    • Bi-weekly structure
  • Progressions and regressions for all movements
  • Applicable for all client populations
  • Constant variation while maintaining consistency to allow for performance tracking
  • Integrated technology for training enhancement

Staff Training

  • Certification program for all trainers
  • Quarterly meetings with Team Fitness headquarters
  • Quality assurance
  • Consistent high-end client experience 
  • Exercise and video index 
  • Continuing education